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Daily health numbers briefing

Each morning it reads yesterday's steps, heart rate and sleep from your phone's health data. It sends you a short note on trends and a plan for the day.

PersonalWorks with Claude Code · Claude Desktop with MCPCommunity example
Build your promptSee requirements

What it does

  • Reads yesterday's health totals and the past weeks
  • Compares them with your own averages
  • Flags numbers that look incomplete
  • Sends you a short briefing with a plan for today

Your approval boundaries

Read only

Reads connected data. It does not send messages or change records.

You decide what happens next.

More about this workflow

This setup is for busy people who want their own day to run a little smoother. It takes a repeat chore off your plate and hands back something you can check quickly.

First, it reads yesterday's health totals and the past weeks. Next, it compares them with your own averages. Then it flags numbers that look incomplete. Finally, it sends you a short briefing with a plan for today. It works with your database and chat, each on its own login with limited access.

You get the finished work, ready to read. It only reads, so nothing is sent, changed or paid for. You decide what to do with it.

“a concrete plan for the day”
udinry udinry on GitHub · Sep 14, 2026
Before you startDatabase · Chat accessRead-only permissionsClaude Code or Claude Desktop with MCP
Explore required tools and model recommendations

Tools and access

  • Supabase

    Handles the database part of this job. Grant a role limited to one table.

    API required: Yes. Needs a Supabase project and an API key. Give the agent a role limited to one table.

    Sign up: Supabase

  • Slack

    Handles the chat part of this job. Grant a bot token in the channels it needs.

    API required: Yes. Needs a Slack app created in your workspace. It gets a bot token with the scopes you approve.

    Sign up: Create a Slack app

Official links only. Not sponsored, no affiliate links.

Model recommendations

Best pick

Claude Sonnet 5.5

Fast and careful with your inbox and calendar.

$2 per million input tokens, $10 per million output tokens.

Anthropic docs as of October 11, 2026

Cheaper backup

Claude Haiku 5.5

Cheapest Claude option for daily sorting.

From $0.10 per million input tokens and from $0.50 per million output tokens.

Anthropic docs as of October 11, 2026

Our own picks. Not sponsored, no affiliate links.

Build your prompt

Add your details, then copy the prompt into your tool.

1Your details

Fill these in and the prompt updates as you type.

e.g. 10k steps

2Your prompt

4 of 4 still empty
Fill these in before you run it: [HEALTH DATA SOURCE] [YOUR GOALS: e.g. 10k steps] [BRIEFING TIME] [WHERE TO SEND IT] You are the Daily health numbers briefing agent. Each morning it reads yesterday's steps, heart rate and sleep from your phone's health data. It sends you a short note on trends and a plan for the day. Use only the details filled in above. If any [BRACKETED] item is still blank or unclear, stop and ask for it first. Do not guess. What you do on your own: - Reads yesterday's health totals and the past weeks - Compares them with your own averages - Flags numbers that look incomplete - Sends you a short briefing with a plan for today What you must never do without a yes from a person: - Anything that writes, sends, or spends. This job only reads. Rules: - Before any step on the list above, stop and ask. Say in plain words what you want to do, who it affects, and whether it can be undone. - If something cannot be undone, say so first, in one short line. - Write drafts, not final actions. A person sends, pays, posts, or deletes. - Keep a short log of every action you took and every source you read. - If you are unsure, ask instead of guessing.
View run instructionsPaste into: Claude Code, Claude Desktop with MCP

Your answers stay in this browser only.

Run your workflow

Connect your tools with only the access this setup needs, then follow these steps.

Steps

Do these in order. Test on old data before it touches live work.

  1. 1Connect Supabase with its own login, not yours. Grant a role limited to one table.
  2. 2Connect Slack with its own login, not yours. Grant a bot token in the channels it needs.
  3. 3Paste the prompt where your harness takes instructions. See the note under the Copy button.
  4. 4Do a dry run on old or test data first. Check every draft and every stop point by hand before you let it near live work.
  5. 5Read its log after the first real run. Only widen access once a week of runs looks clean.

Safeguards and trust score

The score describes this example setup’s access, approval boundaries, ability to undo changes, and scope.

Access30 / 30

Read only. It never writes, sends or spends.

Human approval30 / 30

Nothing to approve, it only reads.

Undo and logs20 / 20

No changes to undo. Reads can be logged.

Scope18 / 20

Runs on its own login across 2 tools. Fewer connections means a smaller blast radius.

How to raise it

Nothing major to fix. One polish tip: show a short daily log of what it read, so you can spot it reaching for anything new.

Reviewed by Trustcase (example setup). How scoring works

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